John Fraser
- Category
- Men
- Provinces
- Nova Scotia, Prince Edward Island, International
- Years
- 1995–2022
- Meets
- 44
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 197.5 best squat, 2016 PEI Open Provincials 2016 | 147.5 best bench, 2016 PEI Open Provincials 2016 | 247.5 best deadlift, 2017 Eastern Canadian Championship 2017 | 590 best total, 2016 PEI Open Provincials 2016 | 77.43 best GL points, 2016 PEI Open Provincials 2016 |
| Equipped Powerlifting | 245 best squat, 2000 August Classic 2000 | 182.5 best bench, 1998 YMCA August Classic 1998 | 267.5 best deadlift, IPF Master Worlds 2001 2001 | 680 best total, 2000 August Classic 2000 | 78.28 best GL points, IPF Master Worlds 2001 2001 |
| Classic Bench | 145 best bench, 2017 Canadian Nationals 2017 | 145 best total, 2017 Canadian Nationals 2017 | 65.23 best GL points, 2022 CPU Nationals 2022 | ||
| Equipped Bench | 177.5 best bench, 1998 YMCA August Classic 1998 | 177.5 best total, 1998 YMCA August Classic 1998 | 63.62 best GL points, 1998 YMCA August Classic 1998 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
- Equipped Powerlifting
- Classic Bench
- Equipped Bench
Results (59)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 World Masters Classic Championships · Classic PL | Classic PL | Master 3 | 83 | 82.86 | -145 | -145 | -145 | 122.5 | 125 | 127.5 | 127.5 | 200 | -207.5 | -207.5 | 200 | Did not total | ||||
| 2022 CPU Nationals · Classic Bench | Classic Bench | Master 3 | 93 | 86.35 | 125 | 132.5 | -137.5 | 132.5 | 132.5 | 65.23 GL | 1 | |||||||||
| 2022 CPU Nationals · Classic PL | Classic PL | Master 3 | 93 | 86.8 | 150 | 160 | -167.5 | 160 | 130 | -135 | -137.5 | 130 | 200 | 210 | 220 | 220 | 510 | 69.03 GL | 2 | |
| 2019 Commonwealth Championships · Classic Bench | Classic Bench | Master 3 | 93 | 88.27 | 120 | 125 | 130 | 130 | 130 | 507 IPF | ||||||||||
| 2019 CPU Nationals · Classic PL | Classic PL | Master 3 | 93 | 88.87 | 167.5 | 177.5 | 182.5 | 182.5 | 120 | 125 | 130 | 130 | 215 | 225 | -235 | 225 | 537.5 | 501 IPF | 2 | |
| 2018 Canadian Powerlifting Union National Championships · Classic PL | Classic PL | Master 3 | 93 | 90.4 | -170 | 170 | -185 | 170 | 137.5 | -142.5 | -142.5 | 137.5 | -220 | -225 | 240.5 | 240.5 | 548 | 349.08 Wilks | 2 | |
| 2017 Kings County Open · Classic PL | Classic PL | Master 3 | 93 | 91.3 | -170 | 170 | -180 | 170 | 135 | 140 | -142.5 | 140 | 210 | 230 | -235 | 230 | 540 | 342.25 Wilks | 1 | |
| 2017 Eastern Canadian Championship · Classic PL | Classic PL | Master 3 | ≈93 | 93 | 182.5 | 145 | 247.5 | 575 | 364.67 Wilks | 1 | ||||||||||
| 2017 Canadian Nationals · Classic Bench | Classic Bench | Master 3 | ≈105 | 105 | 145 | 145 | 90.90 Wilks | 1 | ||||||||||||
| 2017 Canadian Nationals · Classic PL | Classic PL | Master 3 | ≈93 | 93 | 180 | 145.5 | 235 | 560.5 | 352.44 Wilks | 2 | ||||||||||
| 2017 Canadian Nationals · Equipped PL | Equipped PL | Master 3 | ≈93 | 93 | 200 | 170 | 230 | 600 | 379.26 Wilks | 1 | ||||||||||
| 2016 PEI Open Provincials · Classic PL | Classic PL | Master 3 | 93 | 92.4 | 177.5 | 192.5 | 197.5 | 197.5 | 140 | 147.5 | -152.5 | 147.5 | 225 | 240 | 245 | 245 | 590 | 371.78 Wilks | 1 | |
| IPF Classic World Championship 2016 · Classic PL | Classic PL | Master 3 | ≈93 | 93 | 190 | 145 | 235 | 570 | 362.63 Wilks | |||||||||||
| New Brunswick Open 2016 · Classic PL | Classic PL | Master 3 | ≈93 | 93 | 192.5 | 145 | 242.5 | 580 | 368.13 Wilks | 1 | ||||||||||
| 2016 Canadian Nationals · Equipped PL | Equipped PL | Master 3 | ≈93 | 93 | 230 | 172.5 | 240.5 | 643 | 407.73 Wilks | 1 | ||||||||||
| 2016 Canadian Nationals · Classic PL | Classic PL | Master 3 | ≈93 | 93 | 190.5 | 145 | 240 | 575.5 | 363.60 Wilks | 1 | ||||||||||
| 2016 Canadian Nationals · Equipped Bench | Equipped Bench | Master 3 | ≈93 | 93 | 167.5 | 167.5 | 105.61 Wilks | 1 | ||||||||||||
| 2015 Canadian Championship · Classic Bench | Classic Bench | Master 2 | ≈93 | 93 | 135 | 135 | 86.91 Wilks | 1 | ||||||||||||
| 2015 Canadian Championship · Classic PL | Classic PL | Master 2 | ≈93 | 93 | 162.5 | 142.5 | 217.5 | 522.5 | 337.06 Wilks | 4 | ||||||||||
| 2014 Eastern Canadian Championship · Equipped Bench | Equipped Bench | Master 2 | ≈93 | 93 | 177.5 | 177.5 | 112.82 Wilks | 1 | ||||||||||||
| 2014 Eastern Canadian Championship · Classic PL | Classic PL | Master 2 | ≈93 | 93 | 190 | 140 | 230 | 560 | 355.94 Wilks | 1 | ||||||||||
| Prince County Open 2014 · Classic PL | Classic PL | Master 2 | ≈93 | 93 | 182.5 | 145 | 227.5 | 555 | 353.31 Wilks | 1 | ||||||||||
| Nova Scotia Provincials 2014 · Classic PL | Classic PL | Master 2 | ≈93 | 93 | 182.5 | 140 | 212.5 | 535 | 338.19 Wilks | 1 | ||||||||||
| IPF World Masters Championship 2012 · Equipped PL | Equipped PL | Master 2 | ≈93 | 93 | 215 | 155 | 232.5 | 602.5 | 392.76 Wilks | |||||||||||
| 2012 Canadian Nationals · Equipped PL | Equipped PL | Master 2 | ≈93 | 93 | 212.5 | 165 | 235 | 612.5 | 399.04 Wilks | 2 | ||||||||||
| 2012 Canadian Nationals · Classic Bench | Classic Bench | Master 2 | ≈93 | 93 | 135 | 135 | 87.79 Wilks | 1 | ||||||||||||
| IPF Masters World Championship 2011 · Equipped PL | Equipped PL | Master 2 | ≈93 | 93 | 200 | 155 | 220 | 575 | 379.55 Wilks | |||||||||||
| 2011 Canadian Nationals · Equipped Bench | Equipped Bench | Master 2 | ≈93 | 93 | 155 | 155 | 99.23 Wilks | 1 | ||||||||||||
| 2011 Canadian Nationals · Equipped PL | Equipped PL | Master 2 | ≈93 | 93 | 220 | 160 | 230 | 610 | 393.27 Wilks | 2 | ||||||||||
| PEI Open 2010 · Equipped PL | Equipped PL | Master 2 | 90 | 89.1 | 217.5 | 160 | 240 | 617.5 | 396.25 Wilks | 1 | ||||||||||
| IPF Master World Championship 2008 · Equipped PL | Equipped PL | Master 2 | 90 | 86.4 | 220 | 172.5 | 240 | 632.5 | 412.60 Wilks | |||||||||||
| 2008 Canadian Nationals · Equipped PL | Equipped PL | Master 2 | 90 | 83 | 220 | 180 | 240 | 640 | 427.20 Wilks | 1 | ||||||||||
| PEI Provincials 2008 · Equipped PL | Equipped PL | Master 2 | 82.5 | 82.5 | 205 | 170 | 225 | 600 | 403.44 Wilks | 1 | ||||||||||
| Nova Scotia Record Setter 2007 · Equipped PL | Equipped PL | Master 2 | 90 | 83.1 | 150 | 150 | 215 | 515 | 343.50 Wilks | 1 | ||||||||||
| IPF Master Worlds 2004 · Equipped PL | Equipped PL | Master 1 | 82.5 | 81.1 | 225 | 175 | 250 | 650 | 439.99 Wilks | |||||||||||
| 2004 CPU Nationals · Equipped Bench | Equipped Bench | Master 1 | 82.5 | 81.7 | 172.5 | 172.5 | 116.24 Wilks | 1 | ||||||||||||
| 2004 CPU Nationals · Equipped PL | Equipped PL | Master 1 | 82.5 | 81.1 | 222.5 | 165 | 245 | 632.5 | 428.15 Wilks | 1 | ||||||||||
| IPF Master Worlds 2002 · Equipped PL | Equipped PL | Master 1 | 82.5 | 82.5 | 230 | 180 | 262.5 | 672.5 | 450.50 Wilks | |||||||||||
| 2002 CPU Nationals · Equipped PL | Equipped PL | Master 1 | 82.5 | 82.5 | 220 | 175 | 245 | 640 | 428.74 Wilks | 2 | ||||||||||
| 2001 Eastern Canadian Powerlifting Championships · Equipped PL | Equipped PL | Master 1 | 82.5 | 82.5 | 227.5 | 177.5 | 260 | 665 | 445.49 Wilks | 1 | ||||||||||
| IPF Master Worlds 2001 · Equipped PL | Equipped PL | Master 1 | 82.5 | 82.4 | 225 | 182.5 | 267.5 | 675 | 452.52 Wilks | |||||||||||
| 2001 Canadian Nationals · Equipped Bench | Equipped Bench | Master 1 | 90 | 83.5 | 175 | 175 | 116.39 Wilks | 1 | ||||||||||||
| 2001 Canadian Nationals · Equipped PL | Equipped PL | Master 1 | 82.5 | 82.2 | 230 | 175 | 262.5 | 667.5 | 448.15 Wilks | 2 | ||||||||||
| 2000 Eastern Canadian Championships · Equipped PL | Equipped PL | Master 1 | 90 | 86.1 | 222.5 | 180 | 265 | 667.5 | 436.28 Wilks | 1 | ||||||||||
| 2000 August Classic · Equipped PL | Equipped PL | Master 1 | 90 | 90 | 245 | 177.5 | 257.5 | 680 | 434.11 Wilks | 1 | ||||||||||
| 2000 August Classic · Equipped Bench | Equipped Bench | Master 1 | 82.5 | 82.5 | 177.5 | 177.5 | 118.91 Wilks | 1 | ||||||||||||
| 2000 Canadian Nationals · Equipped Bench | Equipped Bench | Master 1 | 90 | 84.5 | 167.5 | 167.5 | 110.65 Wilks | 1 | ||||||||||||
| 2000 Canadian Nationals · Equipped PL | Equipped PL | Master 1 | 90 | 85 | 230 | 172.5 | 252.5 | 655 | 431.18 Wilks | 1 | ||||||||||
| 1999 Classic Powerlifting Championships · Equipped PL | Equipped PL | Open | 82.5 | 82.2 | 240 | 170 | 245 | 655 | 438.80 Wilks | 1 | ||||||||||
| 1999 CPU Men's Open · Equipped PL | Equipped PL | Open | 82.5 | 82.4 | 215 | 172.5 | 250 | 637.5 | 427.38 Wilks | 4 | ||||||||||
| 1999 Canadian Nationals · Equipped Bench | Equipped Bench | Master 1 | 82.5 | 81.8 | 170 | 170 | 114.47 Wilks | 1 | ||||||||||||
| 1998 YMCA August Classic · Equipped Bench | Equipped Bench | Open | 82.5 | 82.2 | 177.5 | 177.5 | 118.23 Wilks | 1 | ||||||||||||
| 1998 YMCA August Classic · Equipped PL | Equipped PL | Open | 82.5 | 82.2 | 230 | 182.5 | 255 | 667.5 | 444.62 Wilks | 1 | ||||||||||
| 1997 Junior & Masters Nationals · Equipped PL | Equipped PL | Master 1 | 82.5 | 80.8 | 242.5 | 170 | 245 | 657.5 | 446.11 Wilks | 2 | ||||||||||
| St Mary's Open 1996 · Equipped PL | Equipped PL | Master 1 | 82.5 | 82.5 | 227.5 | 165 | 242.5 | 635 | 425.39 Wilks | 1 | ||||||||||
| 1996 August Classic · Equipped Bench | Equipped Bench | Open | 82.5 | 82.5 | 160.5 | 160.5 | 107.19 Wilks | 1 | ||||||||||||
| 1996 August Classic · Equipped PL | Equipped PL | Open | 82.5 | 82.5 | 240 | 167.5 | 242.5 | 650 | 435.44 Wilks | 1 | ||||||||||
| 1996 Canadian Nationals (Leduc) · Equipped Bench | Equipped Bench | Open | 82.5 | 81.8 | 170 | 170 | 105.91 Wilks | 1 | ||||||||||||
| Annual Sydney Open 1995 · Equipped PL | Equipped PL | Open | 90 | 90 | 237.5 | 167.5 | 237.5 | 642.5 | 410.17 Wilks | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign. ≈ marks a class worked out from the bodyweight (none was recorded).