De'lano-j Woodbine
- Category
- Men
- Province
- Alberta
- Years
- 2023–2026
- Meets
- 8
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 335 best squat, CPU Nationals 2025 2025 | 240 best bench, CPU Nationals 2025 2025 | 340 best deadlift, 2025 Alberta Powerlifting Union Provincial Championships 2025 | 910 best total, CPU Nationals 2025 2025 | 108.13 best GL points, CPU Nationals 2025 2025 |
| Classic Bench | 232.5 best bench, 2025 Alberta Powerlifting Union Provincial Championships 2025 | 232.5 best total, 2025 Alberta Powerlifting Union Provincial Championships 2025 | 99.38 best GL points, 2025 Alberta Powerlifting Union Provincial Championships 2025 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (9)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CanPL Nationals 2026 · Classic PL | Classic PL | Open | 105 | 103.97 | 295 | -315 | -315 | 295 | 217.5 | 228 | -240.5 | 228 | 325 | -355 | -355 | 325 | 848 | 105.18 GL | 3 | |
| 2025 Alberta Powerlifting Union Provincial Championships · Classic PL | Classic PL | Open | 120 | 115.91 | -305 | -320 | 325 | 325 | 220 | 235 | -245 | 235 | 325 | 340 | -355 | 340 | 900 | 106.23 GL | 1 | |
| 2025 Alberta Powerlifting Union Provincial Championships · Classic Bench | Classic Bench | Open | 120 | 116.42 | 220 | 232.5 | -243.5 | 232.5 | 232.5 | 99.38 GL | 1 | |||||||||
| CPU Nationals 2025 · Classic PL | Classic PL | Open | 120 | 114.18 | -302.5 | 325 | 335 | 335 | 222.5 | 235 | 240 | 240 | 335 | -355 | -355 | 335 | 910 | 108.13 GL | 1 | |
| 2024 Alberta Powerlifting Union Provincial Championships · Classic PL | Classic PL | Open | 120 | 113.13 | 302.5 | -320 | -330 | 302.5 | 200 | 212.5 | 225 | 225 | 330 | -350 | -350 | 330 | 857.5 | 102.32 GL | 1 | |
| 2024 Western Canadians · Classic PL | Classic PL | Open | 105 | 104.07 | 292.5 | -310 | -325 | 292.5 | 197.5 | 210 | 215 | 215 | 322.5 | -342.5 | -342.5 | 322.5 | 830 | 102.90 GL | 1 | |
| CPU Westerns 2023 · Classic PL | Classic PL | Junior | 105 | 104.36 | 280 | -302.5 | -302.5 | 280 | 197.5 | 205 | -213 | 205 | 315 | 317.5 | -342.5 | 317.5 | 802.5 | 99.36 GL | 1 | |
| 2023 Alberta Powerlifting Union Provincial Championships · Classic PL | Classic PL | Junior | 105 | 103.4 | 270 | 282.5 | 297.5 | 297.5 | 185 | -197.5 | -205 | 185 | -310 | 325 | -340 | 325 | 807.5 | 100.41 GL | 1 | |
| Champions Fitness Open 2023 · Classic PL | Classic PL | Junior | 105 | 104.1 | 265 | -285 | -285 | 265 | 195 | -205 | -210 | 195 | 310 | 330 | -345 | 330 | 790 | 97.93 GL | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.