Canada Powerlifting home page

Mark MacPhail

Category
Men
Province
Nova Scotia
Years
2005–2021
Meets
23

Bests

Event Squat Bench Deadlift Total GL points (recalculated)
Classic Bench 200 2011 200 2011 89.55 2011
Equipped Bench 240 2009 240 2009 76.42 2009

In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.

Total progression

Total progression Classic Bench: 7 totals, 2011–2021, from 195 kg to 165 kg; best 200 kg (2011). Equipped Bench: 16 totals, 2005–2012, from 205 kg to 160 kg; best 240 kg (2009). 140 160 180 200 220 240 2005 2010 2015 2020 kg Classic Bench, 16 Jul 2011: 195 kg, Atlantic Raw 2011 Classic Bench, 12 Nov 2011: 200 kg, Classic National Championship 2011 Classic Bench, 25 May 2013: 175 kg, Nova Scotia Provincials 2013 Classic Bench, 4 Jun 2016: 182.5 kg, Nova Scotia Provincials 2016 Classic Bench, 27 Aug 2016: 185 kg, ATP Summer Open 2016 Classic Bench, 12 Nov 2016: 180 kg, YMCA Open 2016 Classic Bench, 28 Oct 2021: 165 kg, 2021 Eastern Canadian Powerlifting and Bench Press Championships Equipped Bench, 7 May 2005: 205 kg, Nova Scotia Provincial 2005 Equipped Bench, 13 May 2006: 212.5 kg, Nova Scotia Provincial 2006 Equipped Bench, 11 Jun 2006: 220 kg, Newfoundland Provincial Champ. 2006 Equipped Bench, 4 Feb 2007: 205 kg, Sydney Open 2007 Equipped Bench, 1 Apr 2007: 217.5 kg, 2007 Canadian Nationals Equipped Bench, 2 Jun 2007: 210 kg, Nova Scotia Provincial 2007 Equipped Bench, 8 Sep 2007: 180 kg, Nova Scotia Record Setter 2007 Equipped Bench, 27 Oct 2007: 205 kg, 2007 Eastern Canadians Equipped Bench, 13 Apr 2008: 227.5 kg, 2008 Canadian Nationals Equipped Bench, 22 Nov 2008: 195 kg, Falmouth Invitational 2008 Equipped Bench, 5 Apr 2009: 240 kg, 2009 Canadian Nationals Equipped Bench, 30 May 2009: 235 kg, Nova Scotia Provincials 2009 Equipped Bench, 14 Aug 2010: 202.5 kg, Atlantic Raw Record Breakers 2010 Equipped Bench, 31 Jan 2011: 235 kg, Sydney Open 2011 Equipped Bench, 29 Mar 2011: 230 kg, 2011 Canadian Nationals Equipped Bench, 10 Apr 2012: 160 kg, 2012 Canadian Nationals
Best total at each meet, in kg, one line per event (results with a place only). Every result is listed below.
  • Classic Bench
  • Equipped Bench

Results (23)

Meet Date Event Age Class Squat Bench Deadlift Total Points Place
2021 Eastern Canadian Powerlifting and Bench Press Championships · Classic Bench Classic Bench Master 1 105 99.28 150 160 165 165 165 75.85 GL 1
YMCA Open 2016 · Classic Bench Classic Bench Master 1 ≈105 105 180 180 108.34 Wilks 1
ATP Summer Open 2016 · Classic Bench Classic Bench Open ≈105 105 185 185 111.65 Wilks 1
Nova Scotia Provincials 2016 · Classic Bench Classic Bench Master 1 ≈105 105 182.5 182.5 109.81 Wilks 1
Nova Scotia Provincials 2013 · Classic Bench Classic Bench Open ≈93 93 175 175 110.05 Wilks 1
2012 Canadian Nationals · Equipped Bench Equipped Bench Open ≈105 105 160 160 97.02 Wilks 1
Classic National Championship 2011 · Classic Bench Classic Bench Open ≈105 105 200 200 120.96 Wilks 1
Atlantic Raw 2011 · Classic Bench Classic Bench Open ≈105 105 195 195 117.85 Wilks 1
2011 Canadian Nationals · Equipped Bench Equipped Bench Open ≈105 105 230 230 140.60 Wilks 1
Sydney Open 2011 · Equipped Bench Equipped Bench Open ≈105 105 235 235 143.14 Wilks 1
Atlantic Raw Record Breakers 2010 · Equipped Bench Equipped Bench Open 100 99.4 202.5 202.5 123.54 Wilks 1
Nova Scotia Provincials 2009 · Equipped Bench Equipped Bench Open 110 102.2 235 235 141.81 Wilks 1
2009 Canadian Nationals · Equipped Bench Equipped Bench Open 100 99.7 240 240 146.24 Wilks 1
Falmouth Invitational 2008 · Equipped Bench Equipped Bench Open 100 99.6 195 195 118.87 Wilks 1
2008 Canadian Nationals · Equipped Bench Equipped Bench Open 100 99.4 227.5 227.5 138.79 Wilks 2
2007 Eastern Canadians · Equipped Bench Equipped Bench Open 100 98.5 205 205 125.52 Wilks 1
Nova Scotia Record Setter 2007 · Equipped Bench Equipped Bench Open 100 100 180 180 109.55 Wilks 1
Nova Scotia Provincial 2007 · Equipped Bench Equipped Bench Open 100 100 210 210 127.91 Wilks 1
2007 Canadian Nationals · Equipped Bench Equipped Bench Open 100 100 217.5 217.5 132.69 Wilks 1
Sydney Open 2007 · Equipped Bench Equipped Bench Open 100 99 205 205 125.28 Wilks 1
Newfoundland Provincial Champ. 2006 · Equipped Bench Equipped Bench Open 100 100 220 220 134.81 Wilks 1
Nova Scotia Provincial 2006 · Equipped Bench Equipped Bench Open 110 110 212.5 212.5 128.77 Wilks 1
Nova Scotia Provincial 2005 · Equipped Bench Equipped Bench Open 100 98.6 205 205 125.50 Wilks 1

Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign. ≈ marks a class worked out from the bodyweight (none was recorded).