Ben Friesen
- Category
- Men
- Province
- Alberta
- Years
- 2023–2026
- Meets
- 7
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 265 best squat, 2026 Alberta Powerlifting Union Provincials 2026 | 180 best bench, The Gravity Games 2025 2025 | 305 best deadlift, The Gravity Games 2025 2025 | 747.5 best total, The Gravity Games 2025 2025 | 89.70 best GL points, 2026 Alberta Powerlifting Union Provincials 2026 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (7)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Alberta Powerlifting Union Provincials · Classic PL | Classic PL | Open | 120 | 111.72 | 250 | 260 | 265 | 265 | 170 | 177.5 | -182.5 | 177.5 | 290 | 305 | -312.5 | 305 | 747.5 | 89.70 GL | 4 | |
| The Gravity Games 2025 · Classic PL | Classic PL | Open | 120 | 116.51 | 250 | 257.5 | 262.5 | 262.5 | 170 | 175 | 180 | 180 | 275 | 290 | 305 | 305 | 747.5 | 88.03 GL | 1 | |
| 2024 Western Canadians · Classic PL | Classic PL | Open | 120 | 117.09 | 227.5 | 240 | -250 | 240 | 160 | 170 | 177.5 | 177.5 | 252.5 | 270 | -282.5 | 270 | 687.5 | 80.79 GL | 12 | |
| 2023 Cowtown Showdown · Classic PL | Classic PL | Open | 120 | 117.43 | 220 | 235 | 240 | 240 | 160 | 170 | 175 | 175 | 240 | 255 | 265 | 265 | 680 | 79.80 GL | 3 | |
| 2023 Alberta Powerlifting Union Provincial Championships · Classic PL | Classic PL | Open | 120 | 113.49 | 212.5 | 227.5 | -237.5 | 227.5 | 150 | 160 | 167.5 | 167.5 | 230 | 245 | 255 | 255 | 650 | 77.45 GL | 8 | |
| Grandlift Open 2023 · Classic PL | Classic PL | Open | 120 | 114.92 | 212.5 | 227.5 | -232.5 | 227.5 | 152.5 | 160 | 165 | 165 | 215 | 230 | 245 | 245 | 637.5 | 75.54 GL | 1 | |
| Grit Power 2023 · Classic PL | Classic PL | Open | 120 | 116.4 | 202.5 | 217.5 | 227.5 | 227.5 | 152.5 | 162.5 | 165 | 165 | 210 | 227.5 | 240 | 240 | 632.5 | 74.52 GL | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.