Canada Powerlifting home page

John James

Category
Men
Province
Newfoundland and Labrador
Years
2004–2010
Meets
10

Bests

Event Squat Bench Deadlift Total GL points (recalculated)
Equipped Powerlifting 230 2005 170 2005 235 2007 605 2005 58.03 2005
Equipped Bench 172.5 2005 172.5 2005 49.23 2005

In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.

Total progression

Total progression Equipped Powerlifting: 8 totals, 2004–2010, from 490 kg to 467.5 kg; best 605 kg (2005). Equipped Bench: 5 totals, 2004–2007, from 145 kg to 132.5 kg; best 172.5 kg (2005). 100 200 300 400 500 600 700 2005 2006 2007 2008 2009 2010 kg Equipped Powerlifting, 8 May 2004: 490 kg, Newfoundland Open 2004 Equipped Powerlifting, 6 Nov 2004: 497.5 kg, 2004 Eastern Canadians Equipped Powerlifting, 25 Jun 2005: 605 kg, Nfld./Lab. PL Champ. 2005 Equipped Powerlifting, 29 Oct 2005: 600 kg, 2005 Eastern Canadian Championship Equipped Powerlifting, 16 Jun 2007: 585 kg, Newfoundland Labrador Provincial 2007 Equipped Powerlifting, 27 Oct 2007: 465 kg, 2007 Eastern Canadians Equipped Powerlifting, 14 Jun 2008: 557.5 kg, Newfoundland & Lab Provincials 2008 Equipped Powerlifting, 26 Jun 2010: 467.5 kg, Newfoundland Provincial Championship 2010 Equipped Bench, 6 Nov 2004: 145 kg, 2004 Eastern Canadians Equipped Bench, 25 Jun 2005: 172.5 kg, Nfld./Lab. PL Champ. 2005 Equipped Bench, 9 Apr 2006: 150 kg, 2006 Canadian Nationals Equipped Bench, 1 Apr 2007: 155 kg, 2007 Canadian Nationals Equipped Bench, 16 Jun 2007: 132.5 kg, Newfoundland Labrador Provincial 2007
Best total at each meet, in kg, one line per event (results with a place only). Every result is listed below.
  • Equipped Powerlifting
  • Equipped Bench

Results (13)

Meet Date Event Age Class Squat Bench Deadlift Total Points Place
Newfoundland Provincial Championship 2010 · Equipped PL Equipped PL Master 1 110 104.9 170 110 187.5 467.5 279.45 Wilks 2
Newfoundland & Lab Provincials 2008 · Equipped PL Equipped PL Master 1 125 122.4 210 125 222.5 557.5 319.11 Wilks 1
2007 Eastern Canadians · Equipped PL Equipped PL Master 1 125 120.6 182.5 100 182.5 465 267.05 Wilks 1
Newfoundland Labrador Provincial 2007 · Equipped Bench Equipped Bench Master 1 125+ 126.9 132.5 132.5 75.28 Wilks 1
Newfoundland Labrador Provincial 2007 · Equipped PL Equipped PL Master 1 125+ 126.9 227.5 122.5 235 585 332.36 Wilks 1
2007 Canadian Nationals · Equipped Bench Equipped Bench Master 1 125 125 155 155 88.53 Wilks 1
2006 Canadian Nationals · Equipped Bench Equipped Bench Master 1 125 125 150 150 86.24 Wilks 1
2005 Eastern Canadian Championship · Equipped PL Equipped PL Master 1 125 120.1 230 160 210 600 344.88 Wilks 1
Nfld./Lab. PL Champ. 2005 · Equipped Bench Equipped Bench Master 1 125+ 132.2 172.5 172.5 97.28 Wilks 1
Nfld./Lab. PL Champ. 2005 · Equipped PL Equipped PL Master 1 125 122.4 215 170 220 605 346.28 Wilks 1
2004 Eastern Canadians · Equipped PL Equipped PL Master 1 125 125 195 120 210 497.5 283.48 Wilks 1
2004 Eastern Canadians · Equipped Bench Equipped Bench Master 1 125 125 145 145 82.62 Wilks 1
Newfoundland Open 2004 · Equipped PL Equipped PL Master 1 125 114 190 117.5 182.5 490 285.38 Wilks 1

Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed.