Roger Kong
- Category
- Men
- Provinces
- British Columbia, International
- Years
- 2022–2024
- Meets
- 10
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 210 best squat, 2024 NAPF Powerlifting Champtionships 2024 | 145 best bench, 2024 Western Canadians 2024 | 217.5 best deadlift, 2024 NAPF Powerlifting Champtionships 2024 | 572.5 best total, 2024 NAPF Powerlifting Champtionships 2024 | 84.98 best GL points, 2024 NAPF Powerlifting Champtionships 2024 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (10)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 NAPF Powerlifting Champtionships · Classic PL | Classic PL | Sub-Junior | 74 | 72.45 | 190 | 200 | 210 | 210 | 135 | 140 | 145 | 145 | 207.5 | 217.5 | -225 | 217.5 | 572.5 | 84.98 GL | ||
| 2024 Western Canadians · Classic PL | Classic PL | Sub-Junior | 74 | 73.07 | 180 | 192.5 | 202.5 | 202.5 | 130 | 140 | 145 | 145 | 202.5 | 215 | -225 | 215 | 562.5 | 83.13 GL | 2 | |
| BCPA Fall Classic 2023 · Classic PL | Classic PL | Sub-Junior | 83 | 75.22 | 165 | 175 | 185 | 185 | 122.5 | 130 | 137.5 | 137.5 | 190 | 200 | 210 | 210 | 532.5 | 77.52 GL | 1 | |
| 2023 World Junior and Sub-Junior Powerlifting Championships · Classic PL | Classic PL | Sub-Junior | 74 | 71.82 | 177.5 | 187.5 | 195 | 195 | 125 | 135 | 140 | 140 | 195 | 205 | 215 | 215 | 550 | 82.01 GL | ||
| 2023 BCPA Provincials · Classic PL | Classic PL | Sub-Junior | 74 | 72.81 | 170 | 180 | 190 | 190 | 125 | 135 | -142.5 | 135 | 190 | 202.5 | 210 | 210 | 535 | 79.21 GL | 1 | |
| CPU Nationals 2023 · Classic PL | Classic PL | Sub-Junior | 74 | 71.58 | 167.5 | 177.5 | 185 | 185 | 115 | 122.5 | 130 | 130 | 187.5 | 197.5 | 205 | 205 | 520 | 77.67 GL | 2 | |
| 2022 BCPA Fall Classic · Classic PL | Classic PL | Sub-Junior | 74 | 72.26 | 145 | 155 | 165 | 165 | 97.5 | 102.5 | 110 | 110 | 155 | 165 | 175 | 175 | 450 | 66.89 GL | 4 | |
| 2022 CPU Western Canadian Powerlifting and Bench Press Championships · Classic PL | Classic PL | Sub-Junior | 74 | 71.6 | 155 | 167.5 | 177.5 | 177.5 | 105 | 112.5 | 117.5 | 117.5 | 165 | 177.5 | 187.5 | 187.5 | 482.5 | 72.06 GL | 3 | |
| 2022 BCPA Provincial Powerlifting and Bench Press Championships · Classic PL | Classic PL | Sub-Junior | 74 | 70.74 | 157.5 | 165 | 172.5 | 172.5 | 100 | 107.5 | -112.5 | 107.5 | 160 | 167.5 | 175 | 175 | 455 | 68.39 GL | 2 | |
| BC Last Chance Open 2022 · Classic PL | Classic PL | Sub-Junior | 74 | 70.25 | 150 | 155 | 165 | 165 | -97.5 | 100 | 102.5 | 102.5 | 160 | 165 | 172.5 | 172.5 | 440 | 66.37 GL | 2 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.