Canada Powerlifting home page

Sheldon Duncan

Category
Men
Provinces
Ontario, International
Years
2000–2013
Meets
21

Bests

Event Squat Bench Deadlift Total GL points (recalculated)
Classic Powerlifting 170 2012 125 2012 260 2012 555 2012 68.52 2012
Equipped Powerlifting 290 2010 227.5 2012 305 2013 820 2012 81.79 2012
Equipped Bench 212.5 2012 212.5 2012 64.40 2012

In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.

Total progression

Total progression Equipped Powerlifting: 14 totals, 2000–2013, from 592.5 kg to 795 kg; best 820 kg (2012). Equipped Bench: 7 totals, 2004–2012, from 162.5 kg to 212.5 kg; best 212.5 kg (2012). 0 200 400 600 800 1000 2002 2004 2006 2008 2010 2012 kg Equipped Powerlifting, 8 Jul 2000: 592.5 kg, 7th Annual Toronto Open Powerlifting Meet 2000 Equipped Powerlifting, 15 Sep 2001: 645 kg, 2001 Ontario Provincials (Brockville) Equipped Powerlifting, 9 Jun 2007: 587.5 kg, Belle River Power Pit 2007 Equipped Powerlifting, 13 Sep 2008: 695 kg, London Open 2008 Equipped Powerlifting, 18 Oct 2008: 707.5 kg, Ontario Senior Provincials 2008 Equipped Powerlifting, 2 Apr 2009: 740 kg, 2009 Canadian Nationals Equipped Powerlifting, 6 Aug 2009: 765 kg, Pan American/North American Championship 2009 Equipped Powerlifting, 28 Sep 2009: 775 kg, IPF Masters World Championship 2009 Equipped Powerlifting, 23 Jan 2010: 635 kg, Ontario Provincial Championship 2010 Equipped Powerlifting, 7 Apr 2010: 807.5 kg, 2010 Canadian Nationals Equipped Powerlifting, 10 Apr 2012: 792.5 kg, 2012 Canadian Nationals Equipped Powerlifting, 2 Oct 2012: 820 kg, IPF World Masters Championship 2012 Equipped Powerlifting, 26 Jan 2013: 645 kg, Ontario Equipped Provincials 2013 Equipped Powerlifting, 20 Mar 2013: 795 kg, 2013 Canadian Championship Equipped Bench, 20 Nov 2004: 162.5 kg, Ontario Benchpress 2004 Equipped Bench, 7 Apr 2005: 175 kg, 2005 CPU Nationals Equipped Bench, 29 Sep 2007: 170 kg, Ontario Seniors 2007 Equipped Bench, 13 Apr 2008: 190 kg, 2008 Canadian Nationals Equipped Bench, 18 Oct 2008: 100 kg, Ontario Senior Provincials 2008 Equipped Bench, 7 Nov 2009: 150 kg, Ontario Intermediates & Provincial Bench 2009 Equipped Bench, 15 Dec 2012: 212.5 kg, Ontario Classic Championship 2012
Best total at each meet, in kg, one line per event (results with a place only). Every result is listed below.
  • Equipped Powerlifting
  • Equipped Bench

Results (22)

Meet Date Event Age Class Squat Bench Deadlift Total Points Place
2013 Canadian Championship · Equipped PL Equipped PL Master 1 120 111.8 275 215 305 795 465.63 Wilks 1
Ontario Equipped Provincials 2013 · Equipped PL Equipped PL Master 1 120 111.5 217.5 155 272.5 645 378.03 Wilks 1
Ontario Classic Championship 2012 · Equipped Bench Equipped Bench Open 120 111 212.5 212.5 124.72 Wilks 1
IPF World Masters Championship 2012 · Equipped PL Equipped PL Master 1 120 111 290 227.5 302.5 820 481.29 Wilks
2012 Canadian Nationals · Equipped PL Equipped PL Master 1 120 110.9 275 215 302.5 792.5 465.20 Wilks 1
Ontario Provincial Championship 2012 · Classic PL Classic PL Master 1 ≈105 105 170 125 260 555 331.89 Wilks 3
2010 Canadian Nationals · Equipped PL Equipped PL Master 1 125 111 290 217.5 300 807.5 473.91 Wilks 1
Ontario Provincial Championship 2010 · Equipped PL Equipped PL Master 1 125 111.4 207.5 162.5 265 635 372.30 Wilks 1
Ontario Intermediates & Provincial Bench 2009 · Equipped Bench Equipped Bench Master 1 110 108 150 150 88.80 Wilks 1
IPF Masters World Championship 2009 · Equipped PL Equipped PL Master 1 110 106.1 275 207.5 292.5 775 461.44 Wilks
Pan American/North American Championship 2009 · Equipped PL Equipped PL Master 1 110 106 272.5 205 287.5 765 455.63 Wilks
2009 Canadian Nationals · Equipped PL Equipped PL Master 1 110 106.1 255 207.5 277.5 740 440.60 Wilks 1
Ontario Senior Provincials 2008 · Equipped PL Equipped PL Open 100 99.2 237.5 195 275 707.5 432.00 Wilks 2
Ontario Senior Provincials 2008 · Equipped Bench Equipped Bench Open 100 99.4 100 100 61.01 Wilks 1
London Open 2008 · Equipped PL Equipped PL Open 100 99.7 235 190 270 695 423.48 Wilks 1
2008 Canadian Nationals · Equipped Bench Equipped Bench Open 100 99 190 190 116.10 Wilks 5
Ontario Seniors 2007 · Equipped Bench Equipped Bench Open 100 98.6 170 170 104.06 Wilks 1
Belle River Power Pit 2007 · Equipped PL Equipped PL Open 100 98.7 192.5 142.5 252.5 587.5 359.45 Wilks 2
2005 CPU Nationals · Equipped Bench Equipped Bench Open 100 97.8 175 175 107.48 Wilks 2
Ontario Benchpress 2004 · Equipped Bench Equipped Bench Open 100 100 162.5 162.5 98.90 Wilks 1
2001 Ontario Provincials (Brockville) · Equipped PL Equipped PL Open 100 100 215 157.5 272.5 645 392.54 Wilks 4
7th Annual Toronto Open Powerlifting Meet 2000 · Equipped PL Equipped PL Open 100 100 195 145 252.5 592.5 360.59 Wilks 4

Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. ≈ marks a class worked out from the bodyweight (none was recorded).