Melanie Ahlsten
- Category
- Women
- Province
- British Columbia
- Years
- 2016–2026
- Meets
- 7
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 122.5 best squat, BCPA Provincial Championships 2026 2026 | 80 best bench, BCPA Provincial Championships 2026 2026 | 152.5 best deadlift, BCPA Summer Open 2026 2026 | 355 best total, BCPA Provincial Championships 2026 2026 | 74.31 best GL points, BCPA Provincial Championships 2026 2026 |
| Classic Bench | 85 best bench, Kraken Open 2026 2026 | 85 best total, Kraken Open 2026 2026 | 66.23 best GL points, Kraken Open 2026 2026 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
- Classic Bench
Results (7)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| BCPA Provincial Championships 2026 · Classic PL | Classic PL | Master 1 | 69 | 67.75 | 100 | 110 | 122.5 | 122.5 | 72.5 | 80 | -85.5 | 80 | 132.5 | 145 | 152.5 | 152.5 | 355 | 74.31 GL | 2 | |
| BCPA Summer Open 2026 · Classic PL | Classic PL | Master 1 | 69 | 67.83 | 105 | 112.5 | 120 | 120 | 77.5 | -82.5 | -82.5 | 77.5 | 135 | 145 | 152.5 | 152.5 | 350 | 73.21 GL | 1 | |
| Kraken Open 2026 · Classic Bench | Classic Bench | Master 1 | 76 | 73 | 75 | 80 | 85 | 85 | 85 | 66.23 GL | 1 | |||||||||
| Banger at the Hangar 2023 · Classic Bench | Classic Bench | Master 1 | 69 | 66.86 | 70 | 73 | 77.5 | 77.5 | 77.5 | 62.70 GL | 1 | |||||||||
| 2019 Winter Open · Classic PL | Classic PL | Master 1 | 57 | 55.45 | -97.5 | 97.5 | 102.5 | 102.5 | 65 | -72.5 | -72.5 | 65 | 122.5 | 130 | 132.5 | 132.5 | 300 | 549 IPF | 1 | |
| 2018 BLM Barbell Spring Showdown · Classic PL | Classic PL | Open | 63 | 59.5 | 92.5 | 100 | 105 | 105 | 65 | 70 | -72.5 | 70 | 120 | 127.5 | 137.5 | 137.5 | 312.5 | 350.66 Wilks | 1 | |
| BCPA Winter Open 2016 · Classic Bench | Classic Bench | Open | 63 | 59.4 | 67.5 | 67.5 | 75.84 Wilks | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.