Canada Powerlifting home page

Robert King

Category
Men
Provinces
Newfoundland and Labrador, International
Years
1995–2022
Meets
25

Bests

Event Squat Bench Deadlift Total GL points (recalculated)
Classic Powerlifting 215 2015 137.5 2013 252.5 2015 600 2015 83.41 2015
Equipped Powerlifting 237.5 2017 165 2017 250 2017 645 2017 74.91 2017
Classic Bench 137.5 2016 137.5 2016 69.19 2016
Equipped Bench 170 2017 170 2017 57.28 2018

In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.

Total progression

Total progression Classic Powerlifting: 11 totals, 2013–2019, from 502.5 kg to 475 kg; best 600 kg (2015). Equipped Powerlifting: 10 totals, 1995–2022, from 362.5 kg to 542.5 kg; best 645 kg (2017). Classic Bench: 11 totals, 2013–2019, from 120 kg to 120 kg; best 137.5 kg (2016). Equipped Bench: 7 totals, 2017–2022, from 152.5 kg to 125 kg; best 170 kg (2017). 0 200 400 600 800 2000 2005 2010 2015 2020 kg Classic Powerlifting, 8 Jun 2013: 502.5 kg, Newfoundland Provincials 2013 Classic Powerlifting, 30 Nov 2013: 540 kg, Newfoundland Open 2013 Classic Powerlifting, 31 Mar 2014: 507.5 kg, 2014 Canadian Nationals Classic Powerlifting, 3 Jun 2014: 527.5 kg, IPF Classic World Championship 2014 Classic Powerlifting, 6 Apr 2015: 591 kg, 2015 Canadian Championship Classic Powerlifting, 5 Jun 2015: 600 kg, IPF Classic World Championship 2015 Classic Powerlifting, 1 Dec 2015: 567.5 kg, VI Commonwealth Championship 2015 Classic Powerlifting, 15 Feb 2016: 547.5 kg, 2016 Canadian Nationals Classic Powerlifting, 19 Jun 2016: 400 kg, IPF Classic World Championship 2016 Classic Powerlifting, 24 Nov 2018: 475 kg, 2018 Gander Championships Classic Powerlifting, 4 Mar 2019: 475 kg, 2019 CPU Nationals Equipped Powerlifting, 28 Oct 1995: 362.5 kg, Annual Sydney Open 1995 Equipped Powerlifting, 13 Mar 2017: 582.5 kg, 2017 Canadian Nationals Equipped Powerlifting, 1 Jul 2017: 620 kg, Pan American Championship 2017 Equipped Powerlifting, 1 Oct 2017: 645 kg, IPF World Masters Championship 2017 Equipped Powerlifting, 27 Oct 2017: 630 kg, 2017 Eastern Canadian Championship Equipped Powerlifting, 19 Feb 2018: 622.5 kg, 2018 Canadian Powerlifting Union National Championships Equipped Powerlifting, 4 Mar 2019: 462.5 kg, 2019 CPU Nationals Equipped Powerlifting, 16 Sep 2019: 615 kg, 2019 Commonwealth Championships Equipped Powerlifting, 9 May 2022: 575 kg, 2022 CPU Nationals Equipped Powerlifting, 15 Oct 2022: 542.5 kg, 2022 World Masters Classic Championships Classic Bench, 30 Nov 2013: 120 kg, Newfoundland Open 2013 Classic Bench, 15 Feb 2016: 137.5 kg, 2016 Canadian Nationals Classic Bench, 13 Mar 2017: 132.5 kg, 2017 Canadian Nationals Classic Bench, 17 Apr 2017: 135 kg, IPF World Classic Benchpress 2017 Classic Bench, 19 Feb 2018: 130 kg, 2018 Canadian Powerlifting Union National Championships Classic Bench, 31 Aug 2018: 127.5 kg, 2018 Eastern Canadian Powerlifting Championships Classic Bench, 25 Oct 2018: 130 kg, 2018 NAPF Bench Press Championships Classic Bench, 24 Nov 2018: 100 kg, 2018 Gander Championships Classic Bench, 4 Mar 2019: 125 kg, 2019 CPU Nationals Classic Bench, 27 Apr 2019: 125 kg, 2019 4th Annual Heavyweights Open Classic Bench, 18 May 2019: 120 kg, 2019 IPF World Bench Press Championships Equipped Bench, 13 Mar 2017: 152.5 kg, 2017 Canadian Nationals Equipped Bench, 27 Oct 2017: 170 kg, 2017 Eastern Canadian Championship Equipped Bench, 19 Feb 2018: 160 kg, 2018 Canadian Powerlifting Union National Championships Equipped Bench, 4 Mar 2019: 145 kg, 2019 CPU Nationals Equipped Bench, 18 May 2019: 155 kg, 2019 IPF World Bench Press Championships Equipped Bench, 16 Sep 2019: 140 kg, 2019 Commonwealth Championships Equipped Bench, 9 May 2022: 125 kg, 2022 CPU Nationals
Best total at each meet, in kg, one line per event (results with a place only). Every result is listed below.
  • Classic Powerlifting
  • Equipped Powerlifting
  • Classic Bench
  • Equipped Bench

Results (40)

Meet Date Event Age Class Squat Bench Deadlift Total Points Place
2022 World Masters Classic Championships · Equipped PL Equipped PL Master 1 93 84.22 175 182.5 192.5 192.5 125 132.5 -137.5 132.5 205 217.5 -227.5 217.5 542.5 62.12 GL
2022 CPU Nationals · Equipped Bench Equipped Bench Master 1 83 81.95 75 125 -127.5 125 125 44.90 GL 1
2022 CPU Nationals · Equipped PL Equipped PL Master 1 83 82.09 200 210 215 215 75 125 -130 125 215 227.5 235 235 575 66.83 GL 1
2019 Commonwealth Championships · Equipped Bench Equipped Bench Master 1 93 85.24 140 140 140 469 IPF
2019 Commonwealth Championships · Equipped PL Equipped PL Master 1 93 84.55 185 205 215 215 75 140 150 150 215 237.5 250 250 615 513 IPF
2019 IPF World Bench Press Championships · Equipped Bench Equipped Bench Master 1 83 82.04 75 155 -160 155 155 514 IPF
2019 IPF World Bench Press Championships · Classic Bench Classic Bench Master 1 83 81.94 120 -125 -125 120 120 492 IPF
2019 4th Annual Heavyweights Open · Classic Bench Classic Bench Master 1 93 85.49 115 125 -132.5 125 125 498 IPF 1
2019 CPU Nationals · Equipped PL Equipped PL Master 1 83 82.39 160 175 182.5 182.5 75 75 125 182.5 205 205 462.5 406 IPF 2
2019 CPU Nationals · Equipped Bench Equipped Bench Master 1 83 82.67 145 -150 -152.5 145 145 489 IPF 2
2019 CPU Nationals · Classic PL Classic PL Master 1 83 82.7 135 145 152.5 152.5 115 117.5 120 120 175 202.5 -210 202.5 475 456 IPF 6
2019 CPU Nationals · Classic Bench Classic Bench Master 1 83 82.32 115 125 -132.5 125 125 511 IPF 3
2018 Gander Championships · Classic Bench Classic Bench Master 1 93 87.4 100 100 100 64.83 Wilks 1
2018 Gander Championships · Classic PL Classic PL Master 1 93 86.3 125 137.5 150 150 117.5 125 -130 125 165 182.5 200 200 475 310.07 Wilks 1
2018 NAPF Bench Press Championships · Classic Bench Classic Bench Master 1 83 82.7 130 130 86.92 Wilks
2018 Eastern Canadian Powerlifting Championships · Classic Bench Classic Bench Master 1 93 85.13 115 122.5 127.5 127.5 127.5 83.87 Wilks 1
2018 Canadian Powerlifting Union National Championships · Equipped Bench Equipped Bench Master 1 83 82.33 -160 -160 160 160 160 107.31 Wilks 1
2018 Canadian Powerlifting Union National Championships · Classic Bench Classic Bench Master 1 83 82.22 125 130 -137.5 130 130 87.27 Wilks 1
2018 Canadian Powerlifting Union National Championships · Equipped PL Equipped PL Master 1 83 82.52 -227.5 -227.5 227.5 227.5 120 155 -165 155 215 230 240 240 622.5 416.95 Wilks 1
2017 Eastern Canadian Championship · Equipped PL Equipped PL Master 1 ≈93 93 215 165 250 630 408.68 Wilks 1
2017 Eastern Canadian Championship · Equipped Bench Equipped Bench Master 1 ≈93 93 170 170 110.76 Wilks 1
IPF World Masters Championship 2017 · Equipped PL Equipped PL Master 1 83 82.2 237.5 162.5 245 645 433.05 Wilks
Pan American Championship 2017 · Equipped PL Equipped PL Master 1 83 82.5 230 152.5 237.5 620 415.46 Wilks
Pan American Championship 2017 · Equipped PL Equipped PL Master 1 83 82.4 190 130 215 535 358.72 Wilks
IPF World Classic Benchpress 2017 · Classic Bench Classic Bench Master 1 83 82.6 135 135 90.36 Wilks
2017 Canadian Nationals · Classic Bench Classic Bench Master 1 83 82.5 132.5 132.5 88.76 Wilks 2
2017 Canadian Nationals · Equipped Bench Equipped Bench Master 1 83 82.1 152.5 152.5 102.47 Wilks 1
2017 Canadian Nationals · Equipped PL Equipped PL Master 1 83 81.7 200 155 227.5 582.5 392.55 Wilks 1
IPF Classic World Championship 2016 · Classic PL Classic PL Master 1 83 82 192.5 132.5 75 400 268.96 Wilks
2016 Canadian Nationals · Classic Bench Classic Bench Master 1 83 82.7 137.5 137.5 91.99 Wilks 2
2016 Canadian Nationals · Classic PL Classic PL Master 1 83 82.2 188 135 227.5 547.5 367.59 Wilks 2
VI Commonwealth Championship 2015 · Classic PL Classic PL Master 1 83 82.5 195 135 237.5 567.5 380.28 Wilks
IPF Classic World Championship 2015 · Classic PL Classic PL Master 1 83 82.3 215 132.5 252.5 600 402.42 Wilks
2015 Canadian Championship · Classic PL Classic PL Master 1 83 82.8 211 137.5 242.5 591 395.20 Wilks 2
IPF Classic World Championship 2014 · Classic PL Classic PL Master 1 83 82.8 170 130 227.5 527.5 352.74 Wilks
2014 Canadian Nationals · Classic PL Classic PL Master 1 83 82.1 162.5 125 220 507.5 340.97 Wilks 1
Newfoundland Open 2013 · Classic Bench Classic Bench Open ≈93 93 120 120 79.54 Wilks 1
Newfoundland Open 2013 · Classic PL Classic PL Open ≈93 93 182.5 130 227.5 540 357.91 Wilks 1
Newfoundland Provincials 2013 · Classic PL Classic PL Open 83 81.5 160 137.5 205 502.5 339.14 Wilks 2
Annual Sydney Open 1995 · Equipped PL Equipped PL Open 75 75 125 80 157.5 362.5 258.30 Wilks 3

Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign. ≈ marks a class worked out from the bodyweight (none was recorded).