Adele Couchman
- Category
- Women
- Province
- Ontario
- Years
- 2007–2026
- Meets
- 5
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Bench | 35 best bench, OPA Horseshoe Showdown 2026 2026 | 35 best total, OPA Horseshoe Showdown 2026 2026 | 28.01 best GL points, OPA Horseshoe Showdown 2026 2026 | ||
| Equipped Bench | 47.5 best bench, Power Pit Open 2008 2008 | 47.5 best total, Power Pit Open 2008 2008 | 23.07 best GL points, Power Pit Open 2008 2008 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Bench
- Equipped Bench
Results (5)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 OPA Open and Masters Provincial Championship · Classic Bench | Classic Bench | Master 4 | 76 | 71.32 | 32.5 | -35 | -35 | 32.5 | 32.5 | 25.56 GL | 1 | |||||||||
| CANPL Centrals 2026 · Classic Bench | Classic Bench | Master 4 | 76 | 71.71 | -32.5 | 32.5 | -37.5 | 32.5 | 32.5 | 25.50 GL | 1 | |||||||||
| OPA Horseshoe Showdown 2026 · Classic Bench | Classic Bench | Master 4 | 69 | 68.44 | 32.5 | 35 | -35.5 | 35 | 35 | 28.01 GL | 1 | |||||||||
| Power Pit Open 2008 · Equipped Bench | Equipped Bench | Master 2 | 90+ | 105.9 | 47.5 | 47.5 | 38.95 Wilks | 1 | ||||||||||||
| Ontario Intermediates 2007 · Equipped Bench | Equipped Bench | Master 2 | 90+ | 101.2 | 40 | 40 | 33.19 Wilks | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.