Roy Conrad
- Category
- Men
- Province
- Nova Scotia
- Years
- 2004–2026
- Meets
- 15
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 220 best squat, 2024 CPU National Championships 2024 | 132.5 best bench, 2024 CPU National Championships 2024 | 227.5 best deadlift, 2024 CPU National Championships 2024 | 580 best total, 2024 CPU National Championships 2024 | 67.68 best GL points, 2024 CPU National Championships 2024 |
| Equipped Powerlifting | 220 best squat, Nova Scotia Provincial 2005 2005 | 162.5 best bench, Nova Scotia Provincial 2005 2005 | 253 best deadlift, 2009 Eastern Canadian Championship 2009 | 635 best total, Nova Scotia Provincial 2005 2005 | 65.93 best GL points, Nova Scotia Provincial 2005 2005 |
| Classic Bench | 122.5 best bench, 2024 CPU National Championships 2024 | 122.5 best total, 2024 CPU National Championships 2024 | 51.62 best GL points, 2024 CPU National Championships 2024 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
- Equipped Powerlifting
Results (16)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CanPL Nationals 2026 · Classic PL | Classic PL | Master 2 | 105 | 104.5 | 182.5 | 192.5 | 202.5 | 202.5 | 95 | 102.5 | 110 | 110 | 197.5 | 205 | 210 | 210 | 522.5 | 64.65 GL | 6 | |
| Eastern Canadians 2025 · Classic PL | Classic PL | Master 2 | 105 | 104.42 | 180 | 190 | 200 | 200 | 90 | 100 | 105 | 105 | 190 | 205 | 215 | 215 | 520 | 64.37 GL | 2 | |
| NSPL Provincials 2025 · Classic PL | Classic PL | Master 2 | 120 | 107.74 | 185 | -195 | 195 | 195 | 115 | -125 | -125 | 115 | 185 | 195 | 200 | 200 | 510 | 62.22 GL | 1 | |
| CPU Nationals 2025 · Classic PL | Classic PL | Master 2 | 120 | 112.05 | 202.5 | 215 | -220 | 215 | 110 | 115 | 122.5 | 122.5 | 210 | 222.5 | -225 | 222.5 | 560 | 67.11 GL | 4 | |
| 2024 CPU National Championships · Classic PL | Classic PL | Master 2 | 120 | 118.97 | 197.5 | 210 | 220 | 220 | 115 | 125 | 132.5 | 132.5 | 205 | 217.5 | 227.5 | 227.5 | 580 | 67.68 GL | 1 | |
| 2024 CPU National Championships · Classic Bench | Classic Bench | Master 2 | 120+ | 120.35 | 110 | 117.5 | 122.5 | 122.5 | 122.5 | 51.62 GL | 2 | |||||||||
| NSPL Provincials 2024 · Classic PL | Classic PL | Master 2 | 120 | 114.94 | 177.5 | 195 | 205 | 205 | 107.5 | 120 | 130 | 130 | 197.5 | 215 | 225 | 225 | 560 | 66.35 GL | 1 | |
| 2024 CPU Easterns · Classic PL | Classic PL | Master 2 | 120 | 114 | 170 | 187.5 | 195 | 195 | 110 | 122.5 | 127.5 | 127.5 | 190 | 215 | 222.5 | 222.5 | 545 | 64.81 GL | 1 | |
| Mike Laroche Memorial 2024 · Classic PL | Classic PL | Master 2 | 120+ | 121.27 | 165 | 177.5 | 182.5 | 182.5 | 105 | 115 | 120 | 120 | 185 | 200 | 210 | 210 | 512.5 | 59.30 GL | 1 | |
| Halifax Showdown 2023 · Classic PL | Classic PL | Master 1 | 120 | 116.7 | 152.5 | 162.5 | 175 | 175 | -100 | 107.5 | 112.5 | 112.5 | 170 | 185 | 192.5 | 192.5 | 480 | 56.49 GL | 1 | |
| 2009 Eastern Canadian Championship · Equipped PL | Equipped PL | Open | 100 | 99.8 | 202.5 | 130 | 253 | 585.5 | 356.62 Wilks | 3 | ||||||||||
| Nova Scotia Provincials 2008 · Equipped PL | Equipped PL | Open | 100 | 99.2 | 182.5 | 125 | 250 | 557.5 | 340.39 Wilks | 2 | ||||||||||
| 2005 Eastern Canadian Championship · Equipped PL | Equipped PL | Open | 110 | 106.4 | 187.5 | 142.5 | 242.5 | 572.5 | 340.52 Wilks | 1 | ||||||||||
| 2005 Atlantics · Equipped PL | Equipped PL | Open | 110 | 104 | 185 | 137.5 | 230 | 552.5 | 331.27 Wilks | 1 | ||||||||||
| Nova Scotia Provincial 2005 · Equipped PL | Equipped PL | Open | 110 | 101.5 | 220 | 162.5 | 252.5 | 635 | 384.20 Wilks | 2 | ||||||||||
| Nova Scotia Provincials 2004 · Equipped PL | Equipped PL | Open | 110 | 110 | 215 | 160 | 235 | 610 | 358.99 Wilks | 2 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.