Cristen Merlo
- Category
- Women
- Province
- Ontario
- Years
- 2025–2026
- Meets
- 5
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 177.5 best squat, TOTAL Strength Spring Open 2026 2026 | 97.5 best bench, TOTAL Strength Spring Open 2026 2026 | 190 best deadlift, 2026 OPA Open and Masters Provincial Championship 2026 | 462.5 best total, TOTAL Strength Spring Open 2026 2026 | 89.39 best GL points, TOTAL Strength Spring Open 2026 2026 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (5)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 OPA Open and Masters Provincial Championship · Classic PL | Classic PL | Open | 84 | 78.27 | 170 | -175 | 175 | 175 | 85 | 92.5 | -95 | 92.5 | 185 | 190 | -195 | 190 | 457.5 | 88.99 GL | 1 | |
| TOTAL Strength Spring Open 2026 · Classic PL | Classic PL | Open | 84 | 79.42 | 162.5 | 172.5 | 177.5 | 177.5 | 82.5 | 92.5 | 97.5 | 97.5 | 167.5 | 182.5 | 187.5 | 187.5 | 462.5 | 89.39 GL | 1 | |
| OPA Open and Masters Provincial Championship 2025 · Classic PL | Classic PL | Open | 84 | 80.62 | 152.5 | 162.5 | 172.5 | 172.5 | 85 | -90 | 90 | 90 | 165 | 175 | 185 | 185 | 447.5 | 85.93 GL | 2 | |
| Central Canadian Championships 2025 · Classic PL | Classic PL | Open | 84 | 79.15 | 147.5 | 157.5 | 162.5 | 162.5 | 82.5 | 90 | 92.5 | 92.5 | 150 | 162.5 | -172.5 | 162.5 | 417.5 | 80.81 GL | 2 | |
| Strength Collective Spring Special 2025 · Classic PL | Classic PL | Open | 84 | 83.03 | 142.5 | 152.5 | 160 | 160 | 75 | 80 | 85 | 85 | 150 | 157.5 | 165 | 165 | 410 | 77.78 GL | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.