David Ho
- Category
- Men
- Province
- Quebec
- Years
- 2024–2026
- Meets
- 6
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 205 best squat, CanPL Nationals 2026 2026 | 135 best bench, Championnat provincial open et masters 2024 2024 | 265 best deadlift, CanPL Nationals 2026 2026 | 600 best total, CanPL Nationals 2026 2026 | 99.36 best GL points, CanPL Nationals 2026 2026 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (6)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CanPL Nationals 2026 · Classic PL | Classic PL | Open | 59 | 58.92 | 190 | 200 | 205 | 205 | 122.5 | 130 | -132.5 | 130 | 245 | 265 | -275.5 | 265 | 600 | 99.36 GL | 1 | |
| Championnat Provincial Open et Masters 2025 · Classic PL | Classic PL | Open | 59 | 59 | 185 | 200 | -202.5 | 200 | 120 | -130 | -130 | 120 | 230 | 245 | 260 | 260 | 580 | 95.97 GL | 1 | |
| CPU Nationals 2025 · Classic PL | Classic PL | Open | 59 | 58.99 | 175 | -185 | -190 | 175 | -127.5 | -127.5 | -127.5 | Did not total | ||||||||
| Championnat provincial open et masters 2024 · Classic PL | Classic PL | Open | 59 | 58.9 | 175 | 185 | 192.5 | 192.5 | 120 | 127.5 | 135 | 135 | 215 | 235 | 255 | 255 | 582.5 | 96.48 GL | 1 | |
| Vicious Face-Off - 2024 · Classic PL | Classic PL | Open | 59 | 58.8 | 170 | 185 | -195 | 185 | 112.5 | 120 | -127.5 | 120 | 215 | 227.5 | 245 | 245 | 550 | 91.18 GL | 1 | |
| Barbell Bash 7 2024 · Classic PL | Classic PL | Open | 59 | 59 | 165 | 172.5 | -177.5 | 172.5 | 102.5 | 110 | -117.5 | 110 | 195 | 207.5 | -218 | 207.5 | 490 | 81.08 GL | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.