Tommy Kao
- Category
- Men
- Province
- Ontario
- Years
- 2023–2024
- Meets
- 3
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 222.5 best squat, 2024 Ottawa Open 3 lift 2024 | 105 best bench, Band of Barbells Spring Classic 2024 2024 | 235 best deadlift, Band of Barbells Spring Classic 2024 2024 | 557.5 best total, Band of Barbells Spring Classic 2024 2024 | 78.26 best GL points, Band of Barbells Spring Classic 2024 2024 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (3)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 Ottawa Open 3 lift · Classic PL | Classic PL | Open | 83 | 81.51 | 202.5 | 217.5 | 222.5 | 222.5 | 92.5 | 100 | -105 | 100 | 220 | 230 | -240 | 230 | 552.5 | 77.19 GL | 3 | |
| Band of Barbells Spring Classic 2024 · Classic PL | Classic PL | Open | 83 | 80.75 | 205 | -217.5 | 217.5 | 217.5 | 95 | 105 | -110 | 105 | 225 | 235 | -247.5 | 235 | 557.5 | 78.26 GL | 4 | |
| Fall Powerfest 2023 · Classic PL | Classic PL | Junior | 74 | 71.61 | 180 | 190 | -195 | 190 | 85 | 90 | -92.5 | 90 | 220 | 230 | -235 | 230 | 510 | 76.16 GL | 4 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.