Kareem El-Zarif
- Category
- Men
- Province
- Ontario
- Years
- 2023–2025
- Meets
- 4
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 232.5 best squat, 2025 OPA Youth Sub-Junior Junior Provincial Championship 2025 | 127.5 best bench, 2025 OPA Youth Sub-Junior Junior Provincial Championship 2025 | 260 best deadlift, 2025 OPA Youth Sub-Junior Junior Provincial Championship 2025 | 620 best total, 2025 OPA Youth Sub-Junior Junior Provincial Championship 2025 | 81.59 best GL points, 2025 OPA Youth Sub-Junior Junior Provincial Championship 2025 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (4)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 OPA Youth Sub-Junior Junior Provincial Championship · Classic PL | Classic PL | Junior | 93 | 91.89 | -215 | 220 | 232.5 | 232.5 | 127.5 | -132.5 | -132.5 | 127.5 | 227.5 | 245 | 260 | 260 | 620 | 81.59 GL | 8 | |
| 2024 CPU Central Championships · Classic PL | Classic PL | Junior | 93 | 92.25 | 200 | -215 | -215 | 200 | 105 | -112.5 | -112.5 | 105 | 200 | 215 | 230 | 230 | 535 | 70.27 GL | 24 | |
| TMU Winter Cup 2024 · Classic PL | Classic PL | Junior | 93 | 91.48 | 185 | 200 | 210 | 210 | 105 | 110 | 112.5 | 112.5 | 195 | 212.5 | 225 | 225 | 547.5 | 72.20 GL | 2 | |
| Make Your Mark 2023 · Classic PL | Classic PL | Junior | 93 | 91.07 | 172.5 | 187.5 | 200 | 200 | -97.5 | 97.5 | -105 | 97.5 | 185 | 205 | 217.5 | 217.5 | 515 | 68.07 GL | 2 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.