Melody Russell
- Category
- Women
- Province
- Ontario
- Years
- 2022–2026
- Meets
- 9
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 140 best squat, 2024 CPU National Championships 2024 | 70 best bench, OPA Provincials 2024 2024 | 140 best deadlift, OPA Provincials 2024 2024 | 347.5 best total, TSC Showdown 2024 2024 | 76.82 best GL points, TSC Showdown 2024 2024 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (9)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| TOTAL Strength Spring Open 2026 · Classic PL | Classic PL | Open | 63 | 60.9 | 115 | 120 | 125 | 125 | 60 | 62.5 | -65 | 62.5 | 117.5 | 125 | 132.5 | 132.5 | 320 | 71.60 GL | 2 | |
| Band of Barbells Toronto Summer Cup 2025 · Classic PL | Classic PL | Open | 57 | 56.55 | 117.5 | 122.5 | -127.5 | 122.5 | 60 | -65 | -65 | 60 | 117.5 | 122.5 | -125 | 122.5 | 305 | 71.97 GL | 1 | |
| 2024 CPU National Championships · Classic PL | Classic PL | Open | 63 | 62.03 | 127.5 | 135 | 140 | 140 | 62.5 | 67.5 | -70 | 67.5 | 127.5 | 135 | -140 | 135 | 342.5 | 75.70 GL | 18 | |
| TSC Showdown 2024 · Classic PL | Classic PL | Open | 63 | 62 | 125 | 132.5 | 137.5 | 137.5 | 62.5 | 67.5 | 70 | 70 | 127.5 | 135 | 140 | 140 | 347.5 | 76.82 GL | 1 | |
| OPA Provincials 2024 · Classic PL | Classic PL | Open | 69 | 66.27 | 125 | 135 | -140 | 135 | 60 | 65 | 70 | 70 | 125 | 135 | 140 | 140 | 345 | 73.15 GL | 3 | |
| 2024 CPU Central Championships · Classic PL | Classic PL | Open | 69 | 67.65 | 102.5 | 115 | 125 | 125 | 55 | 60 | 65 | 65 | 107.5 | 117.5 | 125 | 125 | 315 | 65.99 GL | 6 | |
| TMU Winter Cup 2024 · Classic PL | Classic PL | Junior | 69 | 68.24 | 132.5 | 137.5 | -142.5 | 137.5 | 60 | 65 | 67.5 | 67.5 | 127.5 | 135 | -140 | 135 | 340 | 70.88 GL | 1 | |
| Make Your Mark 2023 · Classic PL | Classic PL | Junior | 76 | 73.21 | -67.5 | 75 | 85 | 85 | 57.5 | 62.5 | 65 | 65 | 90 | 97.5 | 107.5 | 107.5 | 257.5 | 51.70 GL | 2 | |
| UF Open 2022 · Classic PL | Classic PL | Junior | 76 | 73.36 | 105 | 110 | -117.5 | 110 | 47.5 | 50 | 52.5 | 52.5 | 110 | 117.5 | 125 | 125 | 287.5 | 57.66 GL | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.