Jessica Ho
- Category
- Women
- Province
- British Columbia
- Years
- 2019–2022
- Meets
- 3
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 132.5 best squat, 2019 BCPA Fall Classic 2019 | 77.5 best bench, 2022 BCPA Provincial Powerlifting and Bench Press Championships 2022 | 135 best deadlift, 2022 BCPA Provincial Powerlifting and Bench Press Championships 2022 | 345 best total, 2022 BCPA Provincial Powerlifting and Bench Press Championships 2022 | 81.42 best GL points, 2022 BCPA Provincial Powerlifting and Bench Press Championships 2022 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (3)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 BCPA Provincial Powerlifting and Bench Press Championships · Classic PL | Classic PL | Open | 57 | 56.54 | 127.5 | -132.5 | 132.5 | 132.5 | 67.5 | 72.5 | 77.5 | 77.5 | 115 | 127.5 | 135 | 135 | 345 | 81.42 GL | 3 | |
| 2021 Western Canadian Powerlifting and Bench Press Championships · Classic PL | Classic PL | Open | 57 | 55.7 | 125 | 132.5 | -137.5 | 132.5 | 60 | 62.5 | 65 | 65 | 112.5 | 117.5 | 122.5 | 122.5 | 320 | 76.39 GL | 5 | |
| 2019 BCPA Fall Classic · Classic PL | Classic PL | Junior | 57 | 57 | 120 | 125 | 132.5 | 132.5 | 52.5 | 57.5 | -60 | 57.5 | 112.5 | 117.5 | -122.5 | 117.5 | 307.5 | 556 IPF | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.