Kara Bonis
- Category
- Women
- Province
- Ontario
- Years
- 2016–2017
- Meets
- 3
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 152.5 best squat, Niagara Open 2017 2017 | 65 best bench, Ontario Open & Masters Provincials 2017 2017 | 152.5 best deadlift, Ontario Open & Masters Provincials 2017 2017 | 365 best total, Niagara Open 2017 2017 | 69.22 best GL points, Ontario Open & Masters Provincials 2017 2017 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (3)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat | Bench | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ontario Open & Masters Provincials 2017 · Classic PL | Classic PL | Open | 84 | 81.7 | 145 | 65 | 152.5 | 362.5 | 327.99 Wilks | 4 | |
| Niagara Open 2017 · Classic PL | Classic PL | Open | 84 | 83.4 | 152.5 | 62.5 | 150 | 365 | 326.67 Wilks | 1 | |
| Scarborough Fall Qualifier 2016 · Classic PL | Classic PL | Open | 84+ | 89.6 | 125 | 57.5 | 125 | 307.5 | 266.20 Wilks | 2 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed.