Simone Lai
- Category
- Women
- Provinces
- Ontario, International
- Years
- 2015–2025
- Meets
- 26
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 141 best squat, 2024 CPU National Championships 2024 | 80 best bench, 2024 CPU National Championships 2024 | 160 best deadlift, 2024 CPU National Championships 2024 | 381 best total, 2024 CPU National Championships 2024 | 106.18 best GL points, 2024 CPU National Championships 2024 |
| Equipped Powerlifting | 175 best squat, 2024 NAPF Powerlifting Champtionships 2024 | 85 best bench, 2024 NAPF Powerlifting Champtionships 2024 | 172.5 best deadlift, 2024 NAPF Powerlifting Champtionships 2024 | 432.5 best total, 2024 NAPF Powerlifting Champtionships 2024 | 93.81 best GL points, 2024 Equipped Worlds 2024 |
| Equipped Bench | 85 best bench, OPA 2023 Masters and Open Provincial Powerlifting Championship 2023 | 85 best total, OPA 2023 Masters and Open Provincial Powerlifting Championship 2023 | 61.28 best GL points, OPA 2023 Masters and Open Provincial Powerlifting Championship 2023 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
- Equipped Powerlifting
- Equipped Bench
Results (30)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 World Games · Equipped PL | Equipped PL | Open | 52 | 49.72 | 165 | 175 | -182.5 | 175 | 80 | 85 | -87.5 | 85 | 160 | 167.5 | -175 | 167.5 | 427.5 | 90.25 GL | ||
| 2025 World Classic Championships · Classic PL | Classic PL | Open | 47 | 46.95 | 132.5 | 140 | -145 | 140 | -67.5 | 67.5 | 72.5 | 72.5 | 145 | 155 | 157.5 | 157.5 | 370 | 102.67 GL | ||
| 2024 Equipped Worlds · Equipped PL | Equipped PL | Open | 47 | 46.55 | 160 | 167.5 | 175 | 175 | 77.5 | 82.5 | -85 | 82.5 | 160 | 167.5 | -170 | 167.5 | 425 | 93.81 GL | ||
| 2024 CPU National Championships · Classic PL | Classic PL | Open | 47 | 46.75 | 132.5 | 137.5 | 141 | 141 | 72.5 | 77.5 | 80 | 80 | 145 | 152.5 | 160 | 160 | 381 | 106.18 GL | 1 | |
| 2024 CPU National Championships · Equipped PL | Equipped PL | Open | 52 | 48.58 | -135 | 135 | 142.5 | 142.5 | 50 | 55 | 60 | 60 | 110 | 125 | 135 | 135 | 337.5 | 72.15 GL | 1 | |
| 2024 CPU National Championships · Equipped Bench | Equipped Bench | Open | 52 | 47.73 | 50 | 52.5 | 55 | 55 | 55 | 41.06 GL | 1 | |||||||||
| 2024 NAPF Powerlifting Champtionships · Equipped PL | Equipped PL | Open | 52 | 48.35 | 160 | 167.5 | 175 | 175 | 80 | 85 | -90 | 85 | 160 | 167.5 | 172.5 | 172.5 | 432.5 | 92.78 GL | ||
| OPA 2023 Masters and Open Provincial Powerlifting Championship · Equipped Bench | Equipped Bench | Open | 52 | 49.63 | 75 | 80 | 85 | 85 | 85 | 61.28 GL | 1 | |||||||||
| 2023 NAPF Regional Powerlifting Championships · Equipped PL | Equipped PL | Open | 52 | 50.5 | 155 | 165 | 170.5 | 170.5 | 75 | -80 | 80 | 80 | 152.5 | 162.5 | -167.5 | 162.5 | 413 | 85.85 GL | ||
| CPU Nationals 2023 · Equipped Bench | Equipped Bench | Open | 52 | 49.9 | 50 | 50 | 50 | 35.88 GL | 1 | |||||||||||
| CPU Nationals 2023 · Equipped PL | Equipped PL | Open | 52 | 50.43 | 110 | 117.5 | 122.5 | 122.5 | 60 | 65 | 70 | 70 | 115 | 115 | 307.5 | 63.98 GL | 1 | |||
| CPU Nationals 2023 · Classic PL | Classic PL | Open | 52 | 49.71 | 132.5 | 137.5 | 140 | 140 | 70 | 75 | -80 | 75 | 142.5 | 150 | 157.5 | 157.5 | 372.5 | 97.89 GL | 5 | |
| Ontario Provincials 2022 · Equipped PL | Equipped PL | Open | 52 | 50.52 | 145 | 155 | 165 | 165 | 70 | 75 | -80 | 75 | 150 | 160 | -167.5 | 160 | 400 | 83.12 GL | 1 | |
| 2022 World Classic Championships · Classic PL | Classic PL | Open | 47 | 46.7 | 140 | -145 | -145 | 140 | -75 | 75 | -77.5 | 75 | 140 | 147.5 | 152.5 | 152.5 | 367.5 | 102.52 GL | ||
| 2021 IPF World Classic Powerlifting Championships · Classic PL | Classic PL | Open | 47 | 46.2 | 130 | 135 | 140 | 140 | 72.5 | 77.5 | -80 | 77.5 | 147.5 | 155 | -162.5 | 155 | 372.5 | 104.96 GL | ||
| 2021 NAPF Pan-American Championships · Classic PL | Classic PL | Open | 47 | 45.67 | 122.5 | 130 | 135 | 135 | 62.5 | 67.5 | 72.5 | 72.5 | 130 | 137.5 | 145 | 145 | 352.5 | 100.59 GL | ||
| 2020 CPU Nationals · Classic PL | Classic PL | Open | 47 | 46.15 | 127.5 | 135 | -140 | 135 | 70 | 75 | 76 | 76 | 142.5 | 150 | 155 | 155 | 366 | 103.33 GL | 1 | |
| 2019 Commonwealth Championships · Classic PL | Classic PL | Open | 47 | 46.31 | 125 | 132.5 | 137.5 | 137.5 | 67.5 | 72.5 | 75 | 75 | 140 | 147.5 | 153 | 153 | 365.5 | 749 IPF | ||
| 2019 IPF World Classic Championships · Classic PL | Classic PL | Open | 47 | 46.65 | 125 | -130 | 130 | 130 | 67.5 | 70 | -72.5 | 70 | 137.5 | 147.5 | 150 | 150 | 352.5 | 717 IPF | ||
| 2019 CPU Nationals · Classic PL | Classic PL | Open | 47 | 46.15 | 122.5 | 130 | -135.5 | 130 | 62.5 | 67.5 | 71 | 71 | -135 | 135 | 140 | 140 | 341 | 697 IPF | 1 | |
| 2018 Ontario Open and Master Provincials · Classic PL | Classic PL | Open | 47 | 46.47 | 120 | 125 | 130 | 130 | 60 | -65 | 65 | 65 | 125 | 132.5 | 137.5 | 137.5 | 332.5 | 450.83 Wilks | 1 | |
| 2018 Canadian Powerlifting Union National Championships · Classic PL | Classic PL | Open | 47 | 46.36 | 120 | 125 | -132.5 | 125 | 55 | 60 | 62.5 | 62.5 | 120 | 127.5 | -132.5 | 127.5 | 315 | 427.83 Wilks | 2 | |
| Ontario Open & Masters Provincials 2017 · Classic PL | Classic PL | Open | 47 | 46.3 | 127.5 | 60 | 127.5 | 315 | 428.02 Wilks | 1 | ||||||||||
| Pan American Championship 2017 · Classic PL | Classic PL | Open | 47 | 46.6 | 120 | 57.5 | 127.5 | 305 | 412.79 Wilks | |||||||||||
| 2017 Canadian Nationals · Classic PL | Classic PL | Open | 47 | 46.1 | 115 | 55 | 125 | 295 | 402.26 Wilks | 1 | ||||||||||
| Ontario Masters & Open Championship 2016 · Classic PL | Classic PL | Open | 47 | 46.1 | 107.5 | 52.5 | 112.5 | 272.5 | 371.60 Wilks | 1 | ||||||||||
| Durham Classic 2016 · Classic PL | Classic PL | Open | 47 | 45.8 | 115 | 50 | 115 | 280 | 383.57 Wilks | 1 | ||||||||||
| 2016 Canadian Nationals · Classic PL | Classic PL | Open | 47 | 44.8 | 110 | 45 | 122.5 | 277.5 | 386.20 Wilks | 2 | ||||||||||
| Ontario Open & Masters Provincials 2015 · Classic PL | Classic PL | Open | 47 | 45.6 | 100 | 45 | 112.5 | 257.5 | 353.83 Wilks | 1 | ||||||||||
| Orangeville Open 2015 · Classic PL | Classic PL | Open | 47 | 45.3 | 95 | 45 | 102.5 | 242.5 | 334.70 Wilks | 1 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.