Canada Powerlifting home page

Ron Ammar

Category
Men
Province
Ontario
Years
2012–2013
Meets
2

Bests

Event Squat Bench Deadlift Total GL points (recalculated)
Classic Powerlifting 195 2013 130 2013 195 2013 520 2013 68.03 2013

In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.

Total progression

Total progression Classic Powerlifting: 2 totals, 2012–2013, from 472.5 kg to 520 kg; best 520 kg (2013). 470 480 490 500 510 520 2013 kg Classic Powerlifting, 1 Oct 2012: 472.5 kg, Northern Ontario Open 2012 Classic Powerlifting, 1 Jun 2013: 520 kg, Toronto Supershow 2013
Best total at each meet, in kg, one line per event (results with a place only). Every result is listed below.
  • Classic Powerlifting

Results (2)

Meet Date Event Age Class Squat Bench Deadlift Total Points Place
Toronto Supershow 2013 · Classic PL Classic PL Open ≈93 93 195 130 195 520 331.76 Wilks 1
Northern Ontario Open 2012 · Classic PL Classic PL Open ≈93 93 175 125 172.5 472.5 305.76 Wilks 3

Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. ≈ marks a class worked out from the bodyweight (none was recorded).