Henry Nguyen
- Category
- Men
- Province
- Quebec
- Years
- 2023–2026
- Meets
- 5
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 215 best squat, Montreal Powerhouse Classic 2026 2026 | 140 best bench, Montreal Powerhouse Classic 2026 2026 | 245 best deadlift, Montreal Powerhouse Classic 2026 2026 | 600 best total, Montreal Powerhouse Classic 2026 2026 | 87.40 best GL points, Montreal Powerhouse Classic 2026 2026 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (5)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Montreal Powerhouse Classic 2026 · Classic PL | Classic PL | Junior | 83 | 75.12 | 195 | 207.5 | 215 | 215 | 135 | -140 | 140 | 140 | 225 | 240 | 245 | 245 | 600 | 87.40 GL | 3 | |
| Central Canadian Championships 2025 · Classic PL | Classic PL | Junior | 74 | 73.15 | 182.5 | 197.5 | -205 | 197.5 | 125 | -135 | -140 | 125 | 215 | -230 | 230 | 230 | 552.5 | 81.60 GL | 12 | |
| Beefy Classic 2025 · Classic PL | Classic PL | Junior | 74 | 73.7 | -180 | 190 | 205 | 205 | 120 | 127.5 | -135 | 127.5 | 195 | 220 | -225 | 220 | 552.5 | 81.28 GL | 1 | |
| Barbell Bash 5 2023 · Classic PL | Classic PL | Junior | 74 | 72 | -165 | 165 | 165 | 102.5 | 110 | -117.5 | 110 | 75 | -125 | -175 | 75 | 350 | 52.12 GL | 6 | ||
| Barbell Bash 4 2023 · Classic PL | Classic PL | Junior | 74 | 72.65 | 152.5 | 162.5 | 170 | 170 | 95 | 100 | 105 | 105 | 187.5 | 197.5 | -205 | 197.5 | 472.5 | 70.04 GL | 3 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.