Stef Kean
- Category
- Women
- Provinces
- Newfoundland and Labrador, International
- Years
- 2013–2026
- Meets
- 28
- Also competed as
- Stephanie Puddicome
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 163 best squat, NLPA Provincials 2023 2023 | 81 best bench, 2021 709 Open 2021 | 182.5 best deadlift, CanPL Nationals 2026 2026 | 422.5 best total, 2022 World Classic Championships 2022 | 108.13 best GL points, 2022 World Classic Championships 2022 |
| Equipped Powerlifting | 183 best squat, 2024 CPU Easterns 2024 | 105.5 best bench, Newfoundland Open & Masters Provincials 2016 2016 | 198 best deadlift, Metro Meltdown 2024 2024 | 468.5 best total, Newfoundland Open & Masters Provincials 2016 2016 | 94.75 best GL points, 2017 Canadian Nationals 2017 |
| Classic Bench | 75 best bench, 2019 Commonwealth Championships 2019 | 75 best total, 2019 Commonwealth Championships 2019 | 71.64 best GL points, 2019 Commonwealth Championships 2019 | ||
| Equipped Bench | 92.5 best bench, 2019 Commonwealth Championships 2019 | 92.5 best total, 2019 Commonwealth Championships 2019 | 63.57 best GL points, 2019 Commonwealth Championships 2019 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
- Equipped Powerlifting
- Classic Bench
Results (36)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CanPL Nationals 2026 · Equipped PL | Equipped PL | Master 1 | 52 | 51.48 | 75 | -77.5 | -77.5 | 75 | 55 | -57.5 | -57.5 | 55 | 125 | -127.5 | -127.5 | 125 | 255 | 52.30 GL | 1 | |
| CanPL Nationals 2026 · Classic PL | Classic PL | Master 1 | 52 | 51.36 | 140 | 150.5 | 153 | 153 | 67.5 | 75 | 77.5 | 77.5 | 160 | 170 | 182.5 | 182.5 | 413 | 105.41 GL | 1 | |
| 2024 CPU Easterns · Equipped PL | Equipped PL | Open | 52 | 51.6 | 170 | 183 | 183 | 85 | -90 | 90 | 90 | 165 | 186.5 | -195.5 | 186.5 | 459.5 | 94.08 GL | 1 | ||
| Metro Meltdown 2024 · Equipped PL | Equipped PL | Open | 57 | 55.24 | 125 | -127.5 | -127.5 | 125 | 75 | -77.5 | -77.5 | 75 | 130 | 175.5 | 198 | 198 | 398 | 77.84 GL | 1 | |
| NLPA Provincials 2023 · Classic PL | Classic PL | Open | 52 | 51.43 | 145 | 155 | 163 | 163 | 67.5 | 72.5 | 77.5 | 77.5 | 150 | 165 | -182.5 | 165 | 405.5 | 103.37 GL | 1 | |
| 2022 World Classic Championships · Classic PL | Classic PL | Open | 52 | 51.2 | 155 | 161.5 | 162.5 | 162.5 | 67.5 | 75 | 80 | 80 | 150 | 162.5 | 180 | 180 | 422.5 | 108.13 GL | ||
| 2022 CPU Nationals · Classic PL | Classic PL | Open | 52 | 50.8 | 153 | 158 | 160.5 | 160.5 | 75 | 80 | -82.5 | 80 | 165 | -170 | 170 | 170 | 410.5 | 105.79 GL | 1 | |
| 2021 709 Open · Classic PL | Classic PL | Open | 52 | 51.64 | 145 | 152.5 | 161 | 161 | 70 | 75 | 81 | 81 | 165 | 175 | -180 | 175 | 417 | 105.93 GL | 1 | |
| 2020 CPU Nationals · Equipped PL | Equipped PL | Open | 52 | 51.66 | 75 | -77.5 | -77.5 | 75 | 60 | 60 | 75 | 75 | 210 | 42.96 GL | 1 | |||||
| 2020 CPU Nationals · Classic PL | Classic PL | Open | 52 | 50.72 | 140 | 146 | 150.5 | 150.5 | 72.5 | 77.5 | 80 | 80 | 170 | 172.5 | 177.5 | 177.5 | 408 | 105.29 GL | 2 | |
| 2019 Commonwealth Championships · Classic Bench | Classic Bench | Open | 57 | 52.13 | 70 | 72.5 | 75 | 75 | 75 | 657 IPF | ||||||||||
| 2019 Commonwealth Championships · Equipped Bench | Equipped Bench | Open | 57 | 52.53 | 85 | 87.5 | 92.5 | 92.5 | 92.5 | 591 IPF | ||||||||||
| 2019 Commonwealth Championships · Classic PL | Classic PL | Open | 52 | 51.27 | 125 | 135 | -145 | 135 | 67.5 | 72.5 | 77.5 | 77.5 | 145 | 155 | 165 | 165 | 377.5 | 730 IPF | ||
| 2019 Commonwealth Championships · Equipped PL | Equipped PL | Open | 52 | 51.18 | 150 | 160 | 165 | 165 | 85 | 90 | 92.5 | 92.5 | 165 | 175 | -195 | 175 | 432.5 | 637 IPF | ||
| 2019 CPU Nationals · Equipped PL | Equipped PL | Open | 57 | 56.68 | 75 | -77.5 | -77.5 | 75 | 45 | -47.5 | 45 | 75 | -77.5 | -77.5 | 75 | 195 | 331 IPF | 1 | ||
| 2018 IPF Classic World Championship · Classic PL | Classic PL | Open | 57 | 56.6 | 155 | 80 | 175 | 410 | 478.47 Wilks | |||||||||||
| 2018 Canadian Powerlifting Union National Championships · Classic PL | Classic PL | Open | 57 | 53.99 | 135 | 142.5 | 147.5 | 147.5 | 65 | 70 | 72.5 | 72.5 | 155 | 162.5 | 170 | 170 | 390 | 472.21 Wilks | 1 | |
| 2017 World Games · Equipped PL | Equipped PL | Open | 52 | 51.7 | 170 | 87.5 | 175 | 432.5 | 541.84 Wilks | |||||||||||
| 2017 Canadian Nationals · Equipped PL | Equipped PL | Open | 52 | 51 | 182.5 | 95 | 181.5 | 459 | 581.28 Wilks | 1 | ||||||||||
| IPF Open World Championship 2016 · Equipped PL | Equipped PL | Open | 52 | 51.3 | 177.5 | 97.5 | 175 | 450 | 566.64 Wilks | |||||||||||
| HWTC Open 2016 · Equipped PL | Equipped PL | Open | 52 | 51.9 | 177.5 | 97.5 | 188 | 463 | 578.06 Wilks | 1 | ||||||||||
| Newfoundland Open & Masters Provincials 2016 · Equipped PL | Equipped PL | Open | 57 | 56.5 | 180.5 | 105.5 | 182.5 | 468.5 | 547.77 Wilks | 1 | ||||||||||
| The Arnold Slingshot Pro American 2016 · Equipped PL | Equipped PL | Open | 57 | 52.5 | 165 | 97.5 | 175 | 437.5 | 541.36 Wilks | |||||||||||
| 2016 Canadian Nationals · Equipped PL | Equipped PL | Open | 52 | 51.5 | 155.5 | 90 | 165 | 410.5 | 515.26 Wilks | 1 | ||||||||||
| 2016 Canadian Nationals · Classic PL | Classic PL | Open | 52 | 49.7 | 143.5 | 67.5 | 150 | 361 | 466.09 Wilks | 2 | ||||||||||
| MM Performance 2015 · Equipped PL | Equipped PL | Open | 57 | 52.6 | 162.5 | 95 | 170 | 427.5 | 528.22 Wilks | 1 | ||||||||||
| 2015 Eastern Canadians · Classic PL | Classic PL | Open | 52 | 50.3 | 143 | 70 | 162.5 | 375.5 | 480.57 Wilks | 1 | ||||||||||
| IPF Classic World Championship 2015 · Classic PL | Classic PL | Open | 47 | 46.6 | 135 | 65 | 147.5 | 347.5 | 470.45 Wilks | |||||||||||
| 2015 Canadian Championship · Equipped PL | Equipped PL | Open | 52 | 47.6 | 150 | 77.5 | 160 | 387.5 | 516.77 Wilks | 1 | ||||||||||
| 2015 Canadian Championship · Classic PL | Classic PL | Open | 47 | 46.3 | 130 | 65 | 150 | 345 | 468.99 Wilks | 1 | ||||||||||
| 2014 Eastern Canadian Championship · Classic PL | Classic PL | Open | 47 | 46.9 | 123.5 | 61 | 147.5 | 332 | 447.20 Wilks | 1 | ||||||||||
| NLPA Open 2014 · Classic PL | Classic PL | Open | 52 | 51.6 | 136.5 | 62.5 | 155.5 | 354.5 | 444.90 Wilks | 1 | ||||||||||
| IPF Classic World Championship 2014 · Classic PL | Classic PL | Open | 47 | 46.1 | 115 | 52.5 | 152.5 | 320 | 436.69 Wilks | |||||||||||
| 2014 Canadian Nationals · Classic PL | Classic PL | Open | 47 | 46.2 | 118 | 58.5 | 150.5 | 327 | 445.22 Wilks | 1 | ||||||||||
| Newfoundland Open 2013 · Classic Bench | Classic Bench | Open | 52 | 51.3 | 60 | 60 | 75.58 Wilks | 1 | ||||||||||||
| Newfoundland Open 2013 · Classic PL | Classic PL | Open | 52 | 51.3 | 110 | 60 | 137.5 | 307.5 | 387.36 Wilks | 2 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.