Nicolas Lalonde
- Category
- Men
- Province
- Ontario
- Years
- 2019–2020
- Meets
- 3
Bests
| Event | Squat | Bench | Deadlift | Total | GL points (recalculated) |
|---|---|---|---|---|---|
| Classic Powerlifting | 192.5 best squat, 2020 Seneca College Meet 2020 | 130 best bench, 2019 Ottawa Summer Showcase 2019 | 182.5 best deadlift, 2019 Ottawa Summer Showcase 2019 | 492.5 best total, 2019 Ottawa Summer Showcase 2019 | 74.15 best GL points, 2019 Ottawa Summer Showcase 2019 |
In kg, from results with a place (not DQs, results that did not total, or guest lifts); each links to the lifter’s row at its meet, with the year. GL points recalculated with the IPF 2020 formula; Youth results have none.
Total progression
- Classic Powerlifting
Results (3)
| Meet | Date | Event | Age | Class | Bodyweight (kg) | Squat, attempt 1 | Squat, attempt 2 | Squat, attempt 3 | Squat | Bench, attempt 1 | Bench, attempt 2 | Bench, attempt 3 | Bench | Deadlift, attempt 1 | Deadlift, attempt 2 | Deadlift, attempt 3 | Deadlift | Total | Points | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Seneca College Meet · Classic PL | Classic PL | Junior | 74 | 73.26 | 172.5 | 182.5 | 192.5 | 192.5 | 115 | -122.5 | 122.5 | 122.5 | 315 | 165 | 175 | 175 | 490 | 72.31 GL | 5 | |
| 2019 Ottawa Summer Showcase · Classic PL | Classic PL | Open | 74 | 70.5 | 165 | 172.5 | 180 | 180 | 120 | 125 | 130 | 130 | 170 | 177.5 | 182.5 | 182.5 | 492.5 | 536 IPF | 1 | |
| 2019 Capital Open · Classic PL | Classic PL | Open | 74 | 66.78 | 155 | 162.5 | 165 | 165 | 110 | 115 | 120 | 120 | 155 | 162.5 | 170 | 170 | 455 | 510 IPF | 4 |
Newest first. Each meet links to the lifter’s row on the meet’s page. Points are those recorded at the meet: Wilks to 2018, IPF points in 2019, GL from 2020; Youth results have none. The place is within the meet’s group (sex, class, age category, and what was lifted); international meets have none (only Canadian lifters are recorded), a DQ or a result that did not total shows its status and no total, and “—” means a lift is missing, so the result isn’t placed. A missed attempt is struck through and keeps its minus sign.